Bad Wolf
Quit anything. Track the streak. Run with the Pack.
The story
Overview
Bad Wolf is a free PWA for tracking habits you want to break — or build. Run multiple trackers in parallel: quit vaping, cut alcohol, and start a daily exercise habit at the same time. A live elapsed timer shows exactly how long you've held your line. Major milestones trigger a celebration and reflection. Daily check-ins let you log your mood and control score so patterns surface over time. A Pack leaderboard shows how you compare anonymously with others tracking the same substances. Works in any browser, installs on iOS and Android, syncs to the cloud when you sign in.
Key features
Multi-substance tracking
quit several habits and build good ones simultaneously
Counters
Live elapsed timer with major milestones: 1hr → 1 day → 1 week → 1 month → 1 year
Daily check-ins
log mood, control score, and notes
Pack leaderboard
anonymous comparison with others on the same path
Milestone reflections
capture how you felt when you hit a milestone
Social share cards
1080×1350 branded PNG for Instagram/X
Cloud sync
anonymous local use always available
PWA
installs on home screen, works offline, no app store required
Use cases
- 1
People quitting nicotine
Track cigarettes, vaping, or pouches — one timer per substance, milestones from 1 hour to 1 year
- 2
People cutting back on alcohol
Run a quit timer or a daily-taps commit alongside your other habits
- 3
Anyone breaking a screen habit
Doomscrolling, social media, news — track the streak the same way you would any substance
- 4
People juggling multiple habits
Quit smoking and build a gym habit at the same time — separate cards, same dashboard
- 5
Sobriety trackers who want community
Join the Pack: anonymous leaderboard shows how you compare with others on the same path
- 6
People who've tried apps and quit them
No account required, no streak-shaming, no paywall — just open badwolf.run and start
FAQ
Is it free?
Yes. No paywall, no ads. Sign in with Google to sync across devices — anonymous use is always available without an account.
Does it work on iPhone and Android?
Yep. It also runs as a full-screen PWA with offline support.
Can I track multiple habits at once?
Yes. Add as many quit timers and daily-commit goals as you need — they all run in parallel on the same dashboard.
Is my data private?
Your real name never appears publicly. The app assigns you a wolf name (e.g. "Restless Ember") — that's all the Pack sees.
What happens if I slip?
You record it honestly and the timer resets. No streak-shaming, no lectures — just the data.
Tech stack & tags
Feedback & Discussion
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